Meet Jennifer:

If you're thinking about working with me, it might be important to you to learn more about my background.  I am a Licensed Marriage and Family Therapistin Arroyo Grande, CA.  I received a Masters of Science in Psychology, emphasis in Marriage and Family Therapy, from California Polytechnic State University, San Luis Obispo (by the way, Cal Poly has been named the best public, masters-level university in the West by U.S. News & World Report - whoop whoop!). 

As an alumna, I can see why.  My training was rigorous, thoughtful, and involved hundreds of hours of supervision and live in-session training where I was observed behind a one-way mirror.  This way of learning instilled confidence and helped me to begin helping others right away.  I think I did okay, because I've been invited back periodically to guest lecture!  Such a privilege. 

However, a regular part of my practice is utilizing The Daring Way™ which is a highly experiential methodology based on the research of Dr. Brené Brown.  During the process we explore topics such as vulnerability, courage, shame, and worthiness.  We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.  The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. 
 
Lastly, I like to incorporate mind-body practices into sessions.  We often physically feel our emotions (i.e. migraines, stomachaches, fatigue)  before we even connect a thought to it.  The body is constantly communicating with us and attempting to guide us towards problem resolution.  Therapy will help to build greater awareness and centeredness through breath work, meditation, and mindfulness to soothe the nervous system.  I am certified in Ericksonian & Solution-Oriented Hypnosis through the National Board for Certified Clinical Hypnotherapists which is a gentle and powerful, non-conscious healing modality.

Email:  [email protected]